Contact
Ugh another contact form?! We get it. We only MIGHT sell your information to a Nigerian prince. Who can say.
Be friendly in a world of heads staring down at phones.
We’ll be excited to connect with you. 🙂
Interested in Yoga?
Mondays at 8amÂ
@ Zen Riot Studio in Boise
Feel Good Flow: a mindful flow intended to free your body and release tension as a blend between hatha and vinyasa. This class uses breathwork, strength, and flexibility to help foster a balance between a calm mind and a mobile body. Meant for all levels!
Wednesdays at 6:45pm
@ The Commons Climbing Gym in Boise
Here and Now Flow: a melting pot style of vinyasa, hatha, and yin. The goal is to walk away with a mid-week reset with a focus on functional postures for mobility, correct alignment for stability, accessible flows for elasticity, and breath awareness for a well-rounded, somatic experience. Meant for all levels!
